The second day of reflection within this new found reality.

I don’t think I have been explicit enough before, so here it goes. Ethics is the future.

We must renovate the ethical behaviour of the mundane world. I am aiming to do my bit towards this.

You must look at your ethical behaviour and change it.

I am currently attempting to write an academic journal on change. Please hold the fort whilst I complete this writing retreat.

In the meantime, do not lose focus. If you haven’t got a focus, turn your focus to your ethics. It will serve you well.

Now that’s, that out the way.

Today I woke later than usual but still made it to the pool and swum 1000meters.

I have eaten very well:

4 boiled eggs

1 avocado

1 tomato

2 cups of black coffee

a cup of Jersey milk

2 medjool dates

1 green tea

2 small sweet potato

2 100g beef mince patties

1 serving of Grand Padano cheese

1 portion of cucumber

1 portion of Greek yoghurt with 1 apple, 1 portion of grapes, flaxseed and honey

3 small sweet potatoes

2 tins of tuna (cajun spiced with a dollop of greek yogurt and cucumber)

1 serving of grand Padano cheese

1 cup of Jersey milk.

Total Calorie and Nutrient Breakdown for the Day (approx Chat-GPT):

Total Calories: ~2,791 kcal

Protein: ~184g

Fat: ~129g

Carbs: ~225g

I have big ideas for this website, this will all be organised soon. I perhaps might include a food section because, you are what you eat eh? It seems people care about that a lot these days, so I will share.